{"id":286,"date":"2026-09-27T10:03:38","date_gmt":"2026-09-27T10:03:38","guid":{"rendered":"https:\/\/stillabalans.se\/?p=286"},"modified":"2026-09-28T17:55:40","modified_gmt":"2026-09-28T17:55:40","slug":"nyhet-i-host-postural-traning-hjalp-kroppen-att-hitta-balansen","status":"publish","type":"post","link":"https:\/\/stillabalans.se\/?p=286","title":{"rendered":"NYHET I H\u00d6ST! Postural tr\u00e4ning \u2013 hj\u00e4lp kroppen att hitta balansen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Postural tr\u00e4ning \u00e4r h\u00e5llningstr\u00e4ning d\u00e4r vi arbetar med hela kroppen genom enkla och genomt\u00e4nkta \u00f6vningar. Tr\u00e4ningen hj\u00e4lper till att aktivera muskler som inte arbetar som de ska, f\u00f6rb\u00e4ttra h\u00e5llningen och skapa ett mer naturligt r\u00f6relsem\u00f6nster. Regelbunden tr\u00e4ning kan minska stelhet och sp\u00e4nningar samt g\u00f6ra att kroppen k\u00e4nns starkare, r\u00f6rligare och mer balanserad. \u00d6vningarna g\u00f6rs i grupp. Du f\u00e5r med dig alla \u00f6vningar utskrivna vid f\u00f6rsta tillf\u00e4llet s\u00e5 du har m\u00f6jlighet att utf\u00f6ra \u00f6vningarna hemma mellan g\u00e5ngerna.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start&nbsp;&nbsp;torsdag v. 40 kl. 19.15 \u2013 20.35&nbsp;&nbsp;(ej v.44 och 45)&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kostnad 1600 kr f\u00f6r 8 ggr<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong><a href=\"https:\/\/stillabalans.se\/?page_id=231\" data-type=\"page\" data-id=\"231\">Anm\u00e4l dig via formul\u00e4ret h\u00e4r!<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><a href=\"https:\/\/www.bokadirekt.se\/places\/stilla-balans-harmoni-31476\" target=\"_blank\" rel=\"noreferrer noopener\">P\u00e5 bokadirekt finns det att boka som enskilt pass.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postural tr\u00e4ning \u00e4r h\u00e5llningstr\u00e4ning d\u00e4r vi arbetar med hela kroppen genom enkla och genomt\u00e4nkta \u00f6vningar. Tr\u00e4ningen hj\u00e4lper till att aktivera muskler som inte arbetar som de ska, f\u00f6rb\u00e4ttra h\u00e5llningen och skapa ett mer naturligt r\u00f6relsem\u00f6nster. Regelbunden tr\u00e4ning kan minska stelhet och sp\u00e4nningar samt g\u00f6ra att kroppen k\u00e4nns starkare, r\u00f6rligare och mer balanserad. \u00d6vningarna g\u00f6rs i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stillabalans.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":0,"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stillabalans.se\/index.php?rest_route=\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/stillabalans.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stillabalans.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stillabalans.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}